Tutorial: Knee Spin on the Floor

Hula Hooping Tutorial with Henna Matanuska

Floor technique for hoopers

Floorwork looks great and sensual, it can be a graceful transition between tricks and spins. Beginners or those new to floorwork in hoop dance can find a different dimension to their flow. It can feel awkward but it’s a great way to work on fluidity and really get into the dance aspect.

And Henna makes it look so easy and so flowy…

Tips from Henna:

*You might wanna use knee pads to protect knees during the spins.

*Have fun, play and explore what else you can do with a hoop!

For more inspiration: MY SPACE – contemporary hoop dance by Henna Matanuska