Some quick tips:

1) Turn as you bring the hoop up, overhead
2) Be sure to make a big circle with your arm as you start to spin
3) When the hoop is spinning overhead, there’s plenty of room to dance underneath the hoop! While hooping, see how creative you can be with your dance moves.


Be sure to check out There, you can follow along on Molly’s hoop dance adventure by picking up your very own copy of their new DVD, “Molly and the Hoola Monsters!”