Here are some quick tips:
1) Start with the hoop in front of you, palms facing down
2) Imagine there’s a crayon at the tip of your hoop, facing the ground. Imagine you are drawing a circle on the floor with that crayon.
3) Try this move slow and then fast, keeping those palms facing down when you pass.
CHALLENGE: Try the body pass in both directions (clockwise and counter clockwise)!


Be sure to check out There, you can follow along on Molly’s hoop dance adventure by picking up your very own copy of their new DVD, “Molly and the Hoola Monsters!”