Single Hoop Tutorial

Circus Twist from Lasso
Hand Spin from Waist Break
Circus Twist/Palm Spin in Wall Plane
Forwards weave flourish

Four Twisty Flourishes and one SUPER combo!

One tutorial by Debby Trubble of Hulala Hoopers

Also watch: Hand/Palm Spins with Rachel SymonéHand Spins with Amy HoopLovin, and Hand Spins, Variations, and Hand Spin Toss with Louisa Hula