Hoop Portal: Flow Into Joy
  • Inspiration
  • Tutorials
    • Beginner: Single Hoop
    • Intermediate: Single Hoop
    • Аdvanced: Single Hoop
    • Minis & Doubles
  • Improve your Flow
  • Articles
Select Page
Waist Hooping Transtions with Nellie Livengood

Waist Hooping Transtions with Nellie Livengood

by HoopPortal | Mar 7, 2016 | Tutorials / Single Hoop - Intermediate

Video on Waist Hooping Variation & Transition
Tutorial: Double wedgie sequence with Jasmine Kienne

Tutorial: Double wedgie sequence with Jasmine Kienne

by HoopPortal | Nov 18, 2015 | Tutorials / Minis/Doubles

Twin hoops combo tutorial 1. Waist hoop with two hoops 2. Lift top hoop up with right hand while turning left. 3. Bring bottom hoop down body to just above knee, push hoop with right knee and step out with left leg. 4. Bring right hoop (the one in halo) around front...
Blast Your Belly Fat With a Hula Hoop

Blast Your Belly Fat With a Hula Hoop

by HoopPortal | Oct 12, 2015 | Tutorials / Fitness

In this video Jacqui Becker of Hoopnotica shows us three moves to blast our belly fat and tighten our core with a hula hoop.
Tutorial for kids: How to Hula Hoop with Miss Abby

Tutorial for kids: How to Hula Hoop with Miss Abby

by HoopPortal | Apr 23, 2015 | Tutorials / Tricks for Kids

Learn how to hula hoop on your waist and follow Miss Abby’s tips for easy breezy recoveries. Tip 1: Dip and bump (bend through the knees, and bump the hoop up with your hips). Then, increase your speed again to maintain even, smooth waist hooping rotations. Tip...
Rap Song “How to Hula Hoop” (for total beginners)

Rap Song “How to Hula Hoop” (for total beginners)

by HoopPortal | Apr 23, 2015 | Inspiration, Tutorials / Single Hoop - Beginner, Tutorials / Tricks for Kids

The single “How to Hoop” was written by Hoopsmiles. For more hula hoop rap songs, and hula hoop music, check out and subscribe to his YouTube channel
« Older Entries
  • Facebook
  • Twitter
  • Google
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

 Hoop Portal: Flow Into Joy
Powered by GDPR plugin
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

You can adjust all of your cookie settings by navigating the tabs on the left hand side.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.