Hoop Portal: Flow Into Joy
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Waist Hooping Transtions with Nellie Livengood

Waist Hooping Transtions with Nellie Livengood

by HoopPortal | Mar 7, 2016 | Tutorials / Single Hoop - Intermediate

Video on Waist Hooping Variation & Transition
Tutorial: Double wedgie sequence with Jasmine Kienne

Tutorial: Double wedgie sequence with Jasmine Kienne

by HoopPortal | Nov 18, 2015 | Tutorials / Minis/Doubles

Twin hoops combo tutorial 1. Waist hoop with two hoops 2. Lift top hoop up with right hand while turning left. 3. Bring bottom hoop down body to just above knee, push hoop with right knee and step out with left leg. 4. Bring right hoop (the one in halo) around front...
Blast Your Belly Fat With a Hula Hoop

Blast Your Belly Fat With a Hula Hoop

by HoopPortal | Oct 12, 2015 | Tutorials / Fitness

In this video Jacqui Becker of Hoopnotica shows us three moves to blast our belly fat and tighten our core with a hula hoop.
Tutorial for kids: How to Hula Hoop with Miss Abby

Tutorial for kids: How to Hula Hoop with Miss Abby

by HoopPortal | Apr 23, 2015 | Tutorials / Tricks for Kids

Learn how to hula hoop on your waist and follow Miss Abby’s tips for easy breezy recoveries. Tip 1: Dip and bump (bend through the knees, and bump the hoop up with your hips). Then, increase your speed again to maintain even, smooth waist hooping rotations. Tip...
Rap Song “How to Hula Hoop” (for total beginners)

Rap Song “How to Hula Hoop” (for total beginners)

by HoopPortal | Apr 23, 2015 | Inspiration, Tutorials / Single Hoop - Beginner, Tutorials / Tricks for Kids

The single “How to Hoop” was written by Hoopsmiles. For more hula hoop rap songs, and hula hoop music, check out and subscribe to his YouTube channel
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