


Tutorial: Double wedgie sequence with Jasmine Kienne
Twin hoops combo tutorial 1. Waist hoop with two hoops 2. Lift top hoop up with right hand while turning left. 3. Bring bottom hoop down body to just above knee, push hoop with right knee and step out with left leg. 4. Bring right hoop (the one in halo) around front...
Blast Your Belly Fat With a Hula Hoop
In this video Jacqui Becker of Hoopnotica shows us three moves to blast our belly fat and tighten our core with a hula hoop.
Tutorial for kids: How to Hula Hoop with Miss Abby
Learn how to hula hoop on your waist and follow Miss Abby’s tips for easy breezy recoveries. Tip 1: Dip and bump (bend through the knees, and bump the hoop up with your hips). Then, increase your speed again to maintain even, smooth waist hooping rotations. Tip...