Hoop Portal: Flow Into Joy
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Hula Hoop Warmup and Stretch with Katie Sunshine

Hula Hoop Warmup and Stretch with Katie Sunshine

by HoopPortal | Jan 5, 2016 | Tutorials / Fitness

It’s always important to warm up before before working out so here is Katie Sunshine’s  warm up an exercise using a hula hoop. www.katiesunshinehoops.com Music: “Mercy (original mix)” by Michael Calfan and “The Lift” by Kevin...
Hoop Ballet Fusion for Beautiful Flow series. Pliés

Hoop Ballet Fusion for Beautiful Flow series. Pliés

by HoopPortal | Nov 26, 2015 | Tutorials / Improve your Flow

Hula Hoop Ballet Fusion, for Strength & Flow Part 1: Pliés, Hoop Dance Warm-up, Stretch Jennifer Swanson, founder of Kindlette, dancing all of her life, and 6 years ago she fell in love with the flow arts. Mainly Hooping and Poi. She found that her ballet...
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