


Tutorial: Knee Breaks by Hula Hooping Hannah
Single Hoop Tutorial Presented by Hannah Stanton-Gockel aka Hula Hooping Hannah: “Knee breaks are tons of fun to incorporate into knee hooping and is a fun way to spice up transitions. Knee Hooping is one of my favorite on body tricks and I’m considering a...
Tutorial: Antispin Reverse Escalator with Jo Mondy
Single Hoop Tutorial Jo Mondy of LiveLoveHoop shows us a fun twist on the classic reverse escalator. For more escalator variations click the link: Tutorial: Escalator Variations with Jo Mondy
Tutorial: Scissor Switches & Variations
Single Hoop Tutorial Hooper Dooper demonstrates us a perfect timing to break the hoop when you practice different types of scissor switches /knee reversals/. Ideally the hoop should be as horizontal as possible as it makes the change of direction easier.