


Tutorial: Horizontal Mandala by Sarah Schireman
Enjoy this tutorial! Tag her in your Instagram videos (@dancing_with_the_lights) when you master this move!
Tutorial: TRANSITION & ROUTINE IDEAS by Soul Hula
Beginner / Intermediate Hooping Tricks
Tutorial for Kids: Horizontal Hand Spins with Miss Abby
Some quick tips: 1) Turn as you bring the hoop up, overhead 2) Be sure to make a big circle with your arm as you start to spin 3) When the hoop is spinning overhead, there’s plenty of room to dance underneath the hoop! While hooping, see how creative you can be...