hoop tutorial Archives - Hoop Portal: Flow Into Joy

5 Double Wedgie Transition Ideas

by HoopPortal | Feb 14, 2018 | Tutorials / Minis/Doubles

Double Hoop Tutorial 5 great ideas for transitions into the Double Wedgie presented by Katie Sunshine: 2-Hoop Walk-the-Dog (the Circus Start) Lasso + Knee Hooping (One Leg Hooping) Lasso + Lift from Floor Body Lock Body Lock Variation BONUS: Double Wedgie sequence...

Tutorial: Double Smear Weave

by HoopPortal | Feb 12, 2018 | Tutorials / Minis/Doubles

Double Hoop Tutorial In this tutorial, Jasmine Kienne explains a pretty cool trick with two hoops: Double Smear Weave. Broken down into different drills: 1. With your right hand (Jasmine’s yellow hoop) you are going to do a smear around your back and then a...

Tutorial: The Gymnast Kick Up

by HoopPortal | Jan 25, 2018 | Tutorials / Single Hoop - Intermediate

Hula Hoop Tutorial Yes, it’s really great to incorporate gymnastics flow into the hoopdance flow. This time with a fun kick up trick – an excellent way to start your performance. The Gymnast Kick Up tutorial featuring Shouniez Van Der Schyff of The Fiery...

Tutorial: Two Hoops Split

by HoopPortal | Jan 18, 2018 | Tutorials / Minis/Doubles

Double Hoop Tutorial As a Hiptronic Arts’ guest Symoné gives us helpful tips when we practice splitting two hoops. Requirements: You need to understand well how to hoop from waist up to chest with one hoop; Two hoops – SAME size. Symoné prefers using...

Tutorial: Knee Spin on the Floor

by HoopPortal | Jan 8, 2018 | Tutorials / Improve your Flow

Hula Hooping Tutorial with Henna Matanuska Floor technique for hoopers Floorwork looks great and sensual, it can be a graceful transition between tricks and spins. Beginners or those new to floorwork in hoop dance can find a different dimension to their flow. It can...