


Tutorial: Behind the Back Elbowpass Break & Duck-in/out with Seryph Steel
Single Hoop Tutorial THE ELBOW ATTACK Its called the elbow attack because you use ur elbows and your hoop attacks your face. So don’t panic.
Tutorial: Behind the back elbow duck-in/out with Ali Williams
Single Hoop Tutorial Around the World Ali uses a 30 inch polypro, but a 34 inch may be easier for starting out, as the more room to feel the hoop the better. Lightweight hoop is better.
Tutorial: Behind the Back Elbow Pass by Julie Becker
Single Hoop Tutorial