


Tutorial: Behind the Back Iso Drop Twist
Hoop Dance Tutorial with Donna Sparx of Hoop Sparx. “A flicky funky addition for your flow”. Beginner to intermediate.
Cardio Blast Tutorial with Donna Sparx
Sweatstorm It’s time to MOVE & SWEAT! 5 minute cardio blast, heart pumping, sweat inspiring adventure with Donna Gross of Hoop Sparx. Rock it out for longer to your own tunes too!