Donna Sparx Archives - Hoop Portal: Flow Into Joy

Hoop Dance Sequence for Kids

by HoopPortal | Nov 8, 2017 | Tutorials / Tricks for Kids

Managing, engaging, and interacting with young children in an active setting like a hoop dance class can be extremely challenging. Actually, it’s easier than you think. Don’t forget they are there to have fun. You should have a “toolbox” of ideas and good solid...

Tutorial: Behind the Back Iso Drop Twist

by HoopPortal | Jun 22, 2016 | Tutorials / Single Hoop - Beginner

Hoop Dance Tutorial with Donna Sparx of Hoop Sparx. “A flicky funky addition for your flow”. Beginner to intermediate.

Cardio Blast Tutorial with Donna Sparx

by HoopPortal | Mar 30, 2016 | Tutorials / Fitness

Sweatstorm It’s time to MOVE & SWEAT! 5 minute cardio blast, heart pumping, sweat inspiring adventure with Donna Gross of Hoop Sparx. Rock it out for longer to your own tunes too!

Tutorial: Smear Cloud by Donna Sparx

by HoopPortal | Mar 14, 2016 | Tutorials / Single Hoop - Beginner

Single Hoop Tutorial Donna Sparx of Hoop Sparx shows us a smooth transitional move between two well-known moves taking the hoop from vertical to horizontal off body flow.