At the beginning of April in the heart of San Francisco was conducted the eighth edition of The Flow Show. Exceptional scene of new and professional artists with amazing manipulation & juggling skills fused with dance, creative movement, and emotion to create a...
Core Strength Hoop Workout – 4 Vertical Moves These 4 hoop moves have always been the strongest core and balance workout. When you put them together, spinning each one for up to a minute for are going to give yourself a mega workout and hoop up! Try this every...
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