CHAKRA is a Sanskrit word that means “wheel.” Those who can see them describe chakras as spinning wheels of light that glow and spread outwards. The magnificence of the radiating colours reflects the strength of a person’s inner chi, the clarity of one’s thoughts and the purity of one’s attitudes. Chakras are concentrations of focused energy that have much mental and spiritual power. When we activate and balance our chakras, we stimulate the optimum release of powerful energies, which give rise to feelings of well being, good health and enhanced mental clarity.

Chakras can be stimulated in different ways. HOOP DANCE is one of them. In this video Ziggy Starshiine will guide you through the basics of each chakra and the hooping methods to activate them.
“For almost three years I have been working with chakra meditation and activation through various methods. It eventually occurred to me that chakras can also be activated through the practice which I value most, hoop dance of course! Upon this realization I began deeply studying chakras and the human energy field so that I may understand them well and find their connections within hoop dance. Using the location of the chakra and blending the elements of each with their specific functions, I’ve put together a meditative hooping method that can easily be integrated into your usual practice.”