Tutorial: Behind the back elbow duck-in/out with Ali Williams

Tutorial: Behind the back elbow duck-in/out with Ali Williams

Single Hoop Tutorial

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Ali uses a 30 inch polypro, but a 34 inch may be easier for starting out, as the more room to feel the hoop the better. Lightweight hoop is better.

After you learn Behind the back elbow duck-in/out, try it with a break behind your back: Behind the Back Elbowpass Break & Duck-in/out with Seryph Steel
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