Hula Hoop Warmup and Stretch with Katie Sunshine

Hula Hoop Warmup and Stretch with Katie Sunshine

It’s always important to warm up before before working out so here is Katie Sunshine’s  warm up an exercise using a hula hoop.

www.katiesunshinehoops.com

Music: “Mercy (original mix)” by Michael Calfan and “The Lift” by Kevin MacLeod

 

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